Oat flour bread (refined sugar-free, oil-free)

Sabrina

plntfrwardsbrna

Oat Flour Bread (Refined Sugar-Free, Oil-Free)

Serves

1

Cook

1 hrs, 10 mins

Prep

15 mins

Difficulty

medium

This gluten-free and vegan take on banana bread is packed with natural sweetness from the ripe brown bananas and has no oil! This recipe is a health nut’s dream (especially with all of the nuts on top packed with healthy fats!). Send this recipe to a health nut you know that would want to try this!

dinnersnackslunchitalianbread

Ingredients

for topping walnuts pecans chocolate chips

1 teaspoon baking soda

¾ teaspoon cinnamon

¼ cup nondairy milk

½ teaspoon of nutmeg optional but it’s a great addition if you have it

3 hyphen 4 medium very ripe bananas when mashed should equal 1 ½ 2 cups i like adding 4 to make it really moist

¼ cup smooth almond butter or other nut/seed butter

¼ teaspoon fine sea salt

2 teaspoons apple cider vinegar

2 teaspoons baking powder

2 cups oat flour 180 gmake your own by blending rolled oats

¼ cup honey

¼ cup maple syrup

2 teaspoons vanilla extract

Instructions

Step 1

-preheat oven to 350 degrees f (176 c). line a loaf pan with parchment paper.

Step 2

-in a large mixing bowl whisk together the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

Step 3

-in a medium-size bowl, mash the bananas until mostly pureed (a few larger bits are okay). then add maple syrup, honey, nut butter, milk, vinegar, and vanilla. stir well until everything is completely incorporated.

Step 4

-pour wet ingredients into dry, and stir to combine. -pour batter into pan. add your toppings of choice.

Step 5

-bake for 55 to 65 minutes (check if done by inserting a toothpick or fork and make sure it comes out clean). allow to cool in the pan for 15 to 20 minutes, then use the parchment to lift the loaf out onto a cooling rack.

Step 6

- enjoy!