45 mins

This is a perfect recipe for you to try!
Difficulty
lizskolife
Serves
5Cook
15 minsPrep
5 minsDifficulty
super easyi have been dying to try this recipe ever since it went viral on tiktok and all i have to say is that there is a reason that she was able to eat this salad for lunch everyday for 10 years on the set of friends AND never get tired of it. it’s insanely refreshing, i am literally going to sprint back to tjs today to make meal prep more of it for the rest of the week. it’s so refreshing, and a great staple meal now that the weather is getting warmer. I added sun-dried tomatoes and kalamata olives to my salad even though they aren’t listed in the original recipe and it turned out amazing.
Ingredients
1/3 cup chopped red onion
1/2 cup chopped parsley
1/2 cup crumbled feta
2.5 cups cooked bulgur wheat i used quinoa
salt & pepper to taste
1/4 cup extra virgin olive oil
1 can chickpeas drained and rinsed can also be baked in the oven or airfried for some extra crunch
juice of 1 lemon
1/4 cup kalamata olives
1/2 cup chopped mint
1/2 cup chopped pistachios
2 hyphen 3 chopped small cucumber
1/4 cup sundried tomatoes
Instructions
Step 1
Start cooking your quinoa or grain of choice on the stovetop
Step 2
Finely dice all of your herbs and vegetables, then add them to a bowl with the cooked grain, and chickpeas
Step 3
Create a dressing using the lemon juice, oil, salt and pepper then sprinkle it on top
Step 4
Mix everything together and enjoy