Dhal - hearty & full of veggies

olive oil

2 cm ginger minced

rice optional

3 potatoes

500ml vegetable broth

1 cup of coconut milk

green peas

2 carrots

pepper

1 can of chopped tomatoes

yoghurt

fresh parsley

2 sweet potatoes

salt

4 garlic cloves minced

roti optional

1 red onion

100 dry red lentils

2 tsp yellow curry

1 zucchini

broccolini

Step 1

Heat the olive oil add the chopped onions, and sauté for 2-3 minutes until translucent. then add the garlic and ginger sauté for another minute until fragrant. lastly, add the spices, and sauté for a few seconds to unfold.

Step 2

Add your chopped veggies and simmer for about 3 minutes. add your dry lentils, tomatoes and broth. simmer for ~ 20 minutes until all the veggies turn soft. lastly add the coconut milk.

Step 3

Garnish with yoghurt and serve with your choice of carbs.